Chia Seed Pudding Super Food for Pregnancy

Health Benefits of Eating Chia Seeds during pregnancy Excellent Protein Source (Pregnancy requires extra protein) As a source of protein, the Chia, after ingestion, is digested and absorbed very easily. This results in rapid transport to the tissue and utilization by the cells. This efficient assimilation makes the Chia very effective when rapid development of tissue takes place, primarily during growth periods of children and adolescents. Also, for the growth and regeneration of tissue during pregnancy and lactation, and this would also include regeneration of muscle tissue for conditioning, athletes, weight lifters, etc. Essential Omega 3 Oil Sufficient amounts of omega-3s and omega-6s during pregnancy will help your baby's brain develop normally. Chia seeds can also contribute to the healthy formation of the nervous system and your baby's retina, the part of the eye responsible for receiving images. Scheer goes on to say that if you consume adequate amounts of omega-3s and omega-6s, your baby will have healthy levels in her blood as well, promoting continued healthy development after birth. Chia is an evidence-based registered variety of Salvia hispanica L. and is nutritionally superior to flax and soy. Chia is the richest non-marine whole food source of Omega-3 and dietary fiber currently known to man. Improves Digestion (a common pregnancy discomfort is constipation) Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is ...
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