Tuesday, 28 August 2012

Club Hip Hop: Bryan Tanaka- Dance Attack Workout






Club Hip Hop: Bryan Tanaka- Dance Attack Workout is a fierce cardio dance routine that fuses unique hip hop dance steps with explosive martial arts moves to create a state of the art, total-body workout that is designed to burn massive calories, strengthen the core, tighten the abs, and sculpt lean muscle throughout the entire body. Get ready to sweat as you tone your arms, chest, legs, back, butt, and shoulders with world renowned choreographer, and one of Hollywood's most in-demand dancers, Bryan Tanaka. Bryan's upbeat, step-by-step instruction reflects the experience he has garnered in working with many top artists including Rihanna, Beyonce, Chris Brown, Jennifer Lopez, and Mariah Carey. Drop those extra pounds as the DJ drops the beat in this high-energy, fat-burning dance exercise from the all new "Club Hip Hop" Series on BeFit. Look your best and craft a sexy dancer's body on the dance floor with Bryan Tanaka. Tune in every Wednesday for new metabolism-boosting episodes. For more hip hop dance workouts, click here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com
Video Rating: 4 / 5








Chakra's are energy centers in your body. There are 7 major Chakra's. Each Chakra governs specific issues and lessons.By aligning the chakra system you can heal your mental, emotional, spiritual & physical bodies. 3rd Chakra= Solar Chakra Color: Yellow Location: Solar Plexus Element: fire Musical note/ sound: E, reed/horn Glands/ Organs: Pancreas, adrenals, stomach, liver, gall bladder, nervous system, muscles. Foods: Complex carbs, grains, starches, yellow fruits & vegs Essential Oils: Bay Lurel, Lavender, Roman Chamomile, Sandalwood Stones/ Crystals: Yellow topaz, citrine, Amber, tigers eye Purpose : Vitalizes sympathetic nervous system. Digestive processes, metabolism, emotions. When Harmonious: Self- confidence, sense of self, identity, Will Personal power, radiance, humor, warmth, transformation, respect, spontaneity. When Blocked: lack of self worth, or confidence, emotional turmoil, needy, fearful, lonely, hate, power struggles, etc addictions: Food, Caffeine, details, compulsive cleaning

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