Overview of the advantages of self erecting tower cranes from the Spiering crane company
Video Rating: 5 / 5
** Check out Patrick's new book for desk workers at knowledgeworkerssurvivalguide.com ** By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about! http
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